Your Wellness Resources

Berkey Water Filters

Berkey was created for natural emergencies where there is only access to lake or river water- this filter is so reputable that such water is safe to drink after filtering through it. I would recommend a traveling Berkey (the smallest size) for travel. I packed my into the suitcase when I traveled abroad and used […]

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PureH20™ Filtered Stainless Steel Water Bottle

Of all water bottles this is my all time favorite, plus it has a filter that filters basic sediments and chlorine as you drink out. Granted, this filter has limited capability as any bottle might have, and since I use the kitchen filter above anyway, I usually remove the filter from the bottle and pour […]

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PureH20™ Countertop Water Filter

Here is an excellent quality and affordable water filter which is comparable to reverse osmosis, but unlike reverse osmosis (which I do not recommend), it retains minerals naturally occurring and needed in the water. It also removes 40-60% fluoride, which is hard to remove by any filter. This filter installs directly on a traditional small […]

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PureH20™ Under Counter Installation Kit

If you have a specialty or removable kitchen faucet, you will not be able to attach the PureH20 Filter to the faucet. Instead, the filter then is moved under the sink and attached it to the separate spout that you would install in the soap dispenser near the sink. Find One Here Here is the […]

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AquaSana Shower Filter

This is by far the best quality shower case water filter I have found so far and the one I use. It is very easy to replace and does not cake like other products I have tried. Even I am able to replace it. Find One Here

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Find a Local Spring

You can visit the website Findspring.com to find a real natural spring near where you live. These are free – you just need to get there and bring large glass bottles to fill. And that requires frequent trips. But the rewards will be worth it. This is the cleanest water you can get. HOWEVER, keep in […]

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LifeAir

It is esthetic and completely quiet. I absolutely love it. It can remove up to 97% of viruses from the air, preventing spread of infections and based on recent research, it now claims it is superior to HEPA filters, and I am not surprised. I have had 4 of them for years and my breathing […]

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Smart Meters

Which meter do you have? The photo on the left is a traditional analogue meter while the photo on the right is a smart meter. If you see digital numbers, you have a smart meter. To learn more about smart meters, watch the whistle blower documentary Take Back Your Power You can refuse the installation, […]

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wi-fi laptops and more

We simply Cannot Escape Radiation from Electronics  To eliminate electromagnetic radiation from the laptop sitting on my lap, I use Harapad- it was inexpensive, I was impressed with their story and it actually stabilizes the laptop too (non-sliding)!   Harapad has been bio-medical engineered to help maintain safe levels of EFM exposure. Independent research has shown that it […]

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Himalayan Salt Lamps

When heated, salt lamps emit negative ions, ionizing the atmosphere and interacting with our bio-energetic field. Natural phenomena like rainstorms, waterfalls, lightning, sunlight, ocean waves, and wind all create negative ions and that is why we feel regenerated when we are in nature.  Grounding (Earthing) – taking a walk barefoot in nature (grass, water, sand) […]

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Squatty Potty

Start squatting!!!! Squat if you have any challenges moving your bowels, and especially if you are constipated. We are designed to squat and in that sense, toilets are a disaster! You can pile up old phone books or use an empty garbage can… or invest in a squatty potty. I splurged on a nice bamboo […]

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Unicorn Can Help Your Child Poop!!!

From experience, teaching your children to squat is VERY easy. In fact, if you start with them, they will terrorize their parents and grandparent until everyone starts using a squatty potty. As you can see on their website you can get a child size squatty potty that is fun. Find One Here Also, here is […]

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Varidesk

Unfortunately, being a busy clinicians helping patients day in and day out means…that I sit a lot. Well, unfortunately. So do you, I assume. And now we see research comparing the health risk associated with sitting to that of smoking, and so standing is much better. I splurged and enjoy being able to stand and […]

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Swopper

Back to the sitting…. An ergonomist colleague once sold me her stool and I used it so long and loved it that the padding is now all gone.  Well, Swopper is a great technology as it allows your hips to move around it is very stable. I love my red Swopper. It is expensive, so […]

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I NEVER would have gotten through this without her.~ Cindy L.