Asian buckwheat noodles deserve your attention. But before I write any further, let me clarify any confusion. First of all, buckwheat is not wheat at[...]

You can rarely find another food that has so low amount of calories and so many nutrients in it. 100 grams of asparagus contains only[...]

Asparagus soup is a great soup for spring and will be perfect for Easter. You can make it creamy by blending it with soaked almonds[...]

Starting a new journey with healthy eating and proper nutrition, you can begin to miss sweets and treats that you previously enjoyed. If you’re someone[...]

We all know that plants are exceptionally healthy, but once in a while animal protein is needed for some individuals, and wild caught small fish[...]

There are many people who associate sweet potatoes with Thanksgiving. But, truth is that the sweet potato is a tasty and healthy vegetable that we[...]

We’ve been getting lucky with some unseasonably warm weather. So in case you’re already getting the itch to grill and plan a barbeque, you should[...]

Beet and Horseradish Relish is to Poland what kim chi is to Koreans. Living in the USA, there are some things I still miss even though[...]

If you are looking for a healthy appetizer that is easy to prepare, then you should definitely consider beetroot hummus. The ingredients found in this[...]

On a hot summer day, it’s tempting to reach for sugary ice cream treats to keep you cool. But in the world of Functional Nutrition,[...]

In the spirit of our favorite DNA-whisperer broccoli, my favorite creamy beautifully green and simple soup. From Vegan Fusion World Cuisine cookbook.

More and more people are interested in black beans for their health benefits. It turns out that they have been used for hundreds of years[...]

Borscht is a staple in former Eastern European Countries, including Poland where I grew up and Russia, Ukraine, Belarus, Lithuania, and Romania. People are very[...]

Stir fry is a very simple and quick cooking technique that is so popular today. There are hundreds of meals that you can prepare easily[...]

Did you know that there are more than 40 thousand rice varieties in the world? In fact, rice is the staple food for half of[...]

Rice (including brown rice) is one of the most used foods today in almost every cuisine. Spices like cumin enhance the taste of rice. It[...]

This is a great tasting healthy version of traditional chocolate mints. The recipe originally came from Everyday Raw Desserts by Matthew Kenney. I made a[...]

Carrots and beets are two vegetables with contrasting colors. However, they have one thing in common. They have a sweet taste and can act as[...]