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Eggplant Cantonese

Eggplant Cantonese

When you think of February you think of the colors pink and red for Valentine’s Day. Many don’t think of Amethyst the birthstone color for February. So, in honor of the last full week of February, yes, I said it the last full week, I want to introduce a Purple inspired recipe using eggplants! This […]

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Chocolate Chia Seed Pudding ~ Gluten Free and Vegan

Chocolate Chia Seed Pudding

It is interesting how Valentine’s Day has taken Poland by the storm. I do not think we celebrated it when I was growing up, but now it is as popular in Poland as it is in the US. Chelmno in west-central Poland is called the town of the people in love and it is good […]

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Vegan Mushroom Risotto

Vegan Mushroom Risotto

If you are planning to surprise your Valentine and make a dish at home, this vegan mushroom risotto will be a great choice. It’s rich and savory without needing the traditional Parmesan, especially if you take a little extra love in making a homemade stock. Remember that mushrooms have the yum factor from glutamic acid, […]

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Perfect Steel Cut Oatmeal

Perfect Steel Cut Oatmeal

This recipe for perfect steel cut oatmeal is very versatile and it can be used with other gluten free grains. It is a very well balanced meal that will provide energy till lunch and will keep blood glucose even. This recipe is appropriate even for pre-diabetes. Just remember to use 100% whole grain. Investigate other grains […]

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Potato Parsley Soup

Potato Parsley Soup

When the temperature goes down, people want to eat warm, tasty foods like soups. But, it turns out that soups are great even during summer months. This is especially true when it comes to potato parsley soup which contains a huge number of healthy ingredients. The Power of Potatoes It is obvious that potatoes are […]

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Lentil Cauliflower Curry

Lentil Cauliflower Curry

Lentil and cauliflower curry is a recipe inspired by the famous Indian cuisine. This is a recipe that unites healthy and tasty ingredients. Cooking with Cauliflower = Yum! “Cauliflower is nothing but cabbage with a college education” – Mark Twain Cauliflower belongs to the same cruciferous family as Brussels sprouts, broccoli, and cabbage. Therefore it […]

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Greek Fasoulada Bean Soup

Greek Fasoulada Bean Soup

2018 has officially arrived and along with it a flurry of resolutions for the new year! As usual eating healthy and weight loss are at the top of the list for people. According to the CDC, more than one-third (36.5%) of U.S. adults are obese. Not a huge surprise when you look at the growing […]

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Savory Vegan Stuffed Mushrooms

Savory Vegan Stuffed Mushrooms

Another year has come and gone again. Hard to believe that 2018 will be upon us in just a few days! You may or may not know that I grew up in Poland. The tradition of New Year’s Eve festivities in Poland dates back to the 19th century. As one folk custom has it, one must bid […]

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Creamy Garlic Mashed Potatoes

Creamy Garlic Mashed Potatoes

Potatoes have gotten such a bad rep in this country, but I am glad that they are coming back into grace. I was raised on potatoes in Poland and they do NOT, repeat, do NOT cause any diseases. On the contrary. Whole communities have sustained themselves on potatoes. In the US, most people are fond […]

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Roasted Brussels Sprouts with Leeks & Apples

Roasted Brussels Sprouts with Leeks & Apples

Let’s be clear – only a small number of people want to eat raw Brussels sprouts. They don’t taste bad, but there are many other things that taste better!  However, people who have tried roasted Brussels sprouts know that this can be quite delicious. It turns out that when there are apples and leeks involved […]

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Parsnip Soup

Parsnip Soup

Soups can be very nourishing a satisfying, especially when it gets colder outside. From Ayurvedic perspective, anything warm is better than cold and roots are perfectly balancing for fall and winter and are a perfect part of a Thanksgiving table. If you want to try a really healthy and tasty soup, our advice is to […]

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Berry Basil Peach Smoothie

Berry Basil Peach Smoothie

On a hot summer day, it’s tempting to reach for sugary ice cream treats to keep you cool. But in the world of Functional Nutrition, that’s a big no-no. That pint of Cherry Garcia that you love so much will set you back more than 500 calories of unhealthy saturated fat. Instead opt for a […]

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