Berry Basil Peach Smoothie

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Berry Basil Peach Smoothie

On a hot summer day, it’s tempting to reach for sugary ice cream treats to keep you cool. But in the world of Functional Nutrition, that’s a big no-no. That pint of Cherry Garcia that you love so much will set you back more than 500 calories of unhealthy saturated fat. Instead opt for a […]

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Lemon Chili Rice

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Lemon Chili Rice

Lemon Chili Rice recipe is based on the traditional cooking techniques practiced in Southeast Asia. It is incredible how these seemingly different ingredients can taste so great when they are mixed together. How to cook your brown rice and why to soak it Cooking brown rice is not very different compared to cooking white rice. […]

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Skillet Black Beans with Peach Salsa

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Skillet Black Beans with Peach Salsa

Are you interested in having a light summer dinner that tastes incredible and improves your health? Then you have come to the right place because this Skillet Black Beans with Peach Salsa recipe has everything you want. Health benefits of peaches Peach originated in China and was called the Tree of Life by ancient Chinese. […]

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Mint Chutney Deluxe

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Mint Chutney

Indian cuisine is one of the most popular cuisines in the world. The spicy food made of healthy ingredients and the specific tastes that cannot be compared to anything else are two of the most important factors that contribute to its popularity. This is the reason why we have decided to show you how to […]

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Zucchini Bisque

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Zucchini Bisque

Bisque is a special type of soup that originates from France. It has a smooth and creamy appearance and it is usually based on a broth of crustaceans. Even though the original bisque is made from langoustine, crayfish, shrimp, crab, lobster of other seafood, in the recent period many people are using veggies to prepare […]

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Curry Coleslaw

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Curry Coleslaw

Coleslaw is defined as a salad that consists of raw sliced cabbage combined with other veggies and mayonnaise. It originates from the Netherlands, but it is now used in many European countries. In this article, we will describe the process of preparing curried coleslaw and we will also highlight some of the most important things […]

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Grated Carrot and Raw Beet Salad

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Grated Carrot and Raw Beet Salad

Some raw in diet is especially important in our Western diet, which is so devoid of nutrients and is over-processed and overcooked. And why would anyone cook a fruit. That is just a perfect raw food. Now, some raw foods are fabulous especially for cleansing and renewal, and I can’t think of a better vegetable […]

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Summery Cilantro Pesto with Walnuts

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Cilantro Pesto | Kasia Kines - Functional Nutrition

Pesto is a ѕаuсе thаt соntаinѕ crushed uр basil, gаrliс, pine nutѕ, раrmеѕаn and оlivе oil. Simрlе, right? No, nоt quitе bесаuѕе оnе unique quаlitу оf реѕtо iѕ thаt it саn take mуriаd fоrmѕ. Pesto iѕ a ѕаuсе аbоvе аll! It соmеѕ from the Lаtin vеrb ‘to beat’. Originally Pesto was made bу bеаting down […]

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Easy Strawberry Rhubarb Sauce

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Strawberry Rhubarb Sauce | Kasia Kines - Functional Nutrition

Rhubarb is starting to come into the garden and strawberries are blossoming as well. So when you’re overflowing on these fabulous treats this Strawberry Rhubarb Sauce is a great way to use them up! It’s great over gluten free pancakes, but on a hot day you can pour this over (or even mix in) to […]

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Borscht: A Must-Try Dish for Everyone!

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Borscht: A Must-Try Dish for Everyone! | Kasia Kines - Functional Nutrition

Borscht is a staple in former Eastern European Countries, including Poland where I grew up and Russia, Ukraine, Belarus, Lithuania, and Romania. People are very passionate about this soup and every mother and wife has their special recipe passed form generation to generation. I also should specify that today’s discussion is red borscht made of […]

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Tofu Hollandaise Sauce

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Tofu Hollandaise Sauce | Kasia Kines - Functional Nutrition

Tofu Hollandaise sauce has been used for many years in different meals, so you can make many combinations with it. Although the recipe contains different ingredients from garlic, marjoram, and honey to cayenne pepper and lemon juice, as the name suggests, Tofu Hollandaise is primarily based on tofu, a soy based curd known for its […]

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Indian Dahl

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Indian Dahl | Kasia Kines - Functional Nutrition

Indian dahl is a general term that comes from India used for the split and dried pulses – beans, peas, and lentils. In addition, it is frequently used to describe different kinds of soups based on pulses. These dahls were popular in India, Nepal, Pakistan, Bangladesh and Sri Lanka for hundreds of years and now […]

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The long-term health benefits, energy and nutrition education from the program more than pay for the cost of the class. The manual for the class would easily be a best seller if published~ Georgia