Asian Buckwheat Noodles

0

Asian Buckwheat Noodles

Asian buckwheat noodles deserve your attention. But before I write any further, let me clarify any confusion. First of all, buckwheat is not wheat at all despite its name. In fact, it is related to rhubarb family and is gluten free. It is not even a grain, technically speaking. HOWEVER, and that is a serious […]

More

Orange Chocolate Torte

0

Orange Chocolate Torte | Kasia Kines - Functional Nutritionist

Don’t we all agree that chocolate desserts are the best desserts? And how about a guilt-free torte??? What makes this orange chocolate torte special is that it is not only tasty – it’s also quite healthy and is all about high quality ingredients and nutrients! Health Benefits of Dates Did you know that dates grow […]

More

Linguine Red Sauce with Lentils

0

Linguine Red Sauce with Lentils

If you are tired of spaghetti and macaroni, maybe it is the right time to try a different kind of pasta – linguine. This ribbon-like pasta tastes fantastic when it’s consumed together with a specially-made red sauce like this one made with lentils – basically, a lentil bolognese! The linguine red sauce recipe includes many […]

More

Indian Rice and Lentils

0

Indian Rice and Lentils | Kasia Kines - Functional Nutrition

It may be called poor man’s meal, but this Indian Rice and Lentils recipe is a sturdy, nutritious and simple meal that can be easily dressed up for variety and has many health benefits! Loving the Health Benefits of lentils Even though there are numerous studies that have confirmed the health benefits of lentils, people […]

More

Beetroot Hummus

0

Beetroot Hummus

If you are looking for a healthy appetizer that is easy to prepare, then you should definitely consider beetroot hummus. The ingredients found in this tasty side dish are ideal not only a vegan diet but also for those trying to support the liver and detox. Health benefits of beetroot People can easily recognize beetroots […]

More

Black Bean Soup

0

Black Bean Soup

More and more people are interested in black beans for their health benefits. It turns out that they have been used for hundreds of years in many different cuisines, they contain many important nutrients, and they bring many different health benefits. Dishes based on black beans come in many forms, but according to some experts, […]

More

Lentil Soup

0

Lentil Soup

In case you are interested in an energy-boosting soup that will activate all your taste buds, then you should definitely give the lentil soup a try. Lentil soup was used for hundreds of years in different cultures because of the many health benefits it brings. In addition to the main ingredient (lentils), the lentil soup […]

More

Warm Radicchio Salad with Crushed Tomato Vinaigrette Recipe

0

Warm Radicchio Salad with Crushed Tomato Vinaigrette

Radicchio is also called Italian or red chicory. It has crisp leaves, ideal for those who live a crunch, and a combination of sweet and bitter taste. Lactucopicrin (intybin), a sesquiterpene lactone, makes it bitter, and which is a potent antimalarial agent and has a sedative and analgesic (painkiller) effect. It has a reddish color, […]

More

Green Chai Tea

0

Green Chai Tea | Kasia Kines - Functional Nutrition

Green tea has very impressive health benefits. It is an antioxidant.  The polyphenols in green tea are most responsible for its health benefits, with the major ones being flavonoids, the most active of which is epigallacatechin gallate. Green tea has been shown to inhibit cancer cells and carcinogens such as nitrosamines and to detoxify or […]

More

Garlic and Herb Marinated Artichokes

0

Garlic and Herb Marinated Artichokes

Artichoke is a member of sunflower family, a bud of a thistle like plant, and it has been considered a delicacy for ages; in fact, its history goes back to Greek and Roman times. The bottom of the choke is called a heart and the base and the heart are the only parts eaten. The […]

More

I can’t stop telling my family how wonderful I feel.~ R.