Curry Coleslaw

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Curry Coleslaw

Coleslaw is defined as a salad that consists of raw sliced cabbage combined with other veggies and mayonnaise. It originates from the Netherlands, but it is now used in many European countries. In this article, we will describe the process of preparing curried coleslaw and we will also highlight some of the most important things […]

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Grated Carrot and Raw Beet Salad

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Grated Carrot and Raw Beet Salad

Some raw in diet is especially important in our Western diet, which is so devoid of nutrients and is over-processed and overcooked. And why would anyone cook a fruit. That is just a perfect raw food. Now, some raw foods are fabulous especially for cleansing and renewal, and I can’t think of a better vegetable […]

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Summery Cilantro Pesto with Walnuts

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Cilantro Pesto | Kasia Kines - Functional Nutrition

Pesto is a ѕаuсе thаt соntаinѕ crushed uр basil, gаrliс, pine nutѕ, раrmеѕаn and оlivе oil. Simрlе, right? No, nоt quitе bесаuѕе оnе unique quаlitу оf реѕtо iѕ thаt it саn take mуriаd fоrmѕ. Pesto iѕ a ѕаuсе аbоvе аll! It соmеѕ from the Lаtin vеrb ‘to beat’. Originally Pesto was made bу bеаting down […]

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Easy Strawberry Rhubarb Sauce

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Strawberry Rhubarb Sauce | Kasia Kines - Functional Nutrition

Rhubarb is starting to come into the garden and strawberries are blossoming as well. So when you’re overflowing on these fabulous treats this Strawberry Rhubarb Sauce is a great way to use them up! It’s great over gluten free pancakes, but on a hot day you can pour this over (or even mix in) to […]

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Borscht: A Must-Try Dish for Everyone!

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Borscht: A Must-Try Dish for Everyone! | Kasia Kines - Functional Nutrition

Borscht is a staple in former Eastern European Countries, including Poland where I grew up and Russia, Ukraine, Belarus, Lithuania, and Romania. People are very passionate about this soup and every mother and wife has their special recipe passed form generation to generation. I also should specify that today’s discussion is red borscht made of […]

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Tofu Hollandaise Sauce

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Tofu Hollandaise Sauce | Kasia Kines - Functional Nutrition

Tofu Hollandaise sauce has been used for many years in different meals, so you can make many combinations with it. Although the recipe contains different ingredients from garlic, marjoram, and honey to cayenne pepper and lemon juice, as the name suggests, Tofu Hollandaise is primarily based on tofu, a soy based curd known for its […]

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Indian Dahl

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Indian Dahl | Kasia Kines - Functional Nutrition

Indian dahl is a general term that comes from India used for the split and dried pulses – beans, peas, and lentils. In addition, it is frequently used to describe different kinds of soups based on pulses. These dahls were popular in India, Nepal, Pakistan, Bangladesh and Sri Lanka for hundreds of years and now […]

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Satisfying Healthy Soda: Drop Neurotoxins – Add Medicine!

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Satisfying Healthy Soda | Kasia Kines - Functional Nutrition

Memory lane: I grew up in Poland with “syfon”, a reloadable carbonator for water. We had just one fat glass bottle that in summer I would take to a little store around the block for a carbonation reload as needed, so we always had sparkling water available at home in summer. Life was good- and […]

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New England No Clam Chowder

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New England No Clam Chowder | Kasia Kines - Functional Nutrition

When people talk about chowders, they usually think about clam chowder. But, the truth is that there are many different chowders that don’t contain clam. In fact, chowder is defined as a creamy soup with a thick texture and rich in ingredients that come in chunks. The New England clam chowder is one of the […]

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Chickpea and Roasted Vegetable Salad

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Chickpea and Roasted Vegetable Salad | Kasia Kines - Functional Nutritionist

Without any doubt, salads are one of the best food choices that you can make. They should be part of your main diet because they are rich in nutrients and color. Additionally, salads are perfect for people looking for a quick, refreshing snack. The chickpea and roasted vegetable salad is one great example of a […]

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Broccoli Bok Choy Stir Fry

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Bok Choy and Broccoli Stir Fry

Stir fry is a very simple and quick cooking technique that is so popular today. There are hundreds of meals that you can prepare easily using just a well seasoned wok or a good pan and a stovetop. Broccoli and bok choy stir fry is one great examples of a healthy stir fry. Tamari sauce, […]

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Potato and Onion Curry

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Potato and Onion Curry

Vegetable curries are popular and especially warming in winter months. Indian cuisine does not abstain from potatoes, which have recently been given bad rep in the functional medicine and nutritional circles. However, not only onion and curry but potatoes as well bring many health benefits. While we will have a recipe blog on potatoes as […]

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She helped me make corrections and substitutions to my daily meal choices where needed. She was calming when I needed reassurances that I could succeed with this new way of eating.~ M.S.