Magnesium ~ Your Secret Health Weapon

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Magnesium IS your secret Health weapon. I often share with you my love for magnesium (Mg) and its importance. Why? Because I see how much benefit it provides to the patients that are deficient.

First, based on studies and confirmed by the analysis of food logs I do of my patients, I am here to inform you that most Americans do not get the minimum Mg required for basic functions. Magnesium deficiencies are common in the western diet because we […

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Brain Development and Fluoride

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If you want to listen to another podcast I did called Hypothyroidism and Fluoride it may give you a good primer (on fluoride) before we proceed. The US government added fluoride to the municipal water to prevent cavities for children in 1951. The research doesn’t support the benefit of preventing cavities; there are so many risks (that) many countrie[…

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Hypothyroidism and Flouride

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Did you know there is a link between Hypothyroidism and Fluoride? Hypothyroidism happens when your thyroid doesn’t produce enough hormones. In order to have proper functioning thyroid you need iodine – it’s a halogen and can be thrown off by fluoride, which is a toxin and also a halogen.  In 1951, municipal water fluoridation became the official policy in the USA, while Europeans on the whole don’t fluoridate. According to data collected […

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Hashimoto’s and Thyroid Primer

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Hello, I want to talk about thyroid. I am not a medical doctor, but I find I help support thyroid testing and assessment because doctors don’t test (enough) for it.  I want you to know more about it so you can have an educated conversation with your doctor. The reason I am doing this audio is that it (thyroid) is not being properly tested.  If I had my way every woman would be (thoroughly) tested for thyroid. Hashimoto’s is an autoimmune diso[…

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I especially appreciate her gift of coming alongside and starting right where you are, not pushing but gently guiding.~ IJR