Free Introduction to 30-Day Whole Foods Detox Program
This class provides education on common and not-so-common sources of toxic load in our immediate environment. Kasia discusses studies and research in the USA and abroad, which includes how food constituents can affect our DNA expression, and solutions necessary to help prevent disease such as cancer and to minimize our risk of various degenerative diseases. The goal of the workshop is also to present clearly the goals, services, and long-term benefits of the 30-Day Detox Program. This workshop is highly recommended for individuals who plan to participate in the Detox Program.
Pre-Registration Requested kasia@kasiakines.com / 443-926-6841.

30-Day Whole Foods Detox Program
DETOXIFY, REJUVENATE, CLEANSE!
Detox Testimonials

Pre-registration required by Wed. before Day 1: 443-926-6841; space is limited

Participants are on predominantly plant-based protocol, with foods chosen for their anti-inflammatory qualities and nutrient-density. They are on individualized tracks depending on medical and diet history. The Program offers to re-program and re-educate others on the understanding of food and nourishment and the place they have in wellness and alleviation of medical conditions. Detoxification pathways are facilitated through foods, life style changes and targeted nutrition supplementation. Detoxification also enables a healthy weight loss, which is one of the most common and welcome “side-effects” of the Program, with typical weight loss of 4-8 pounds after 30 days, and continued gradual weight loss thereafter.

Program includes:
Group workshops
Individual Customized Nutrition Therapy: two appointments (110 & 50 min)
Grocery Food Store Tours at Whole Foods Market and optional at Asian Supermarket H-Mart
Individual 15-min phone follow-ups
160+ page Detox Manual created by Kasia, including 20+ pages of recipes
One Delicious Organic Lunch and Dessert at the end of Day 1 Workshop
Food snacks and samplings
Nutrition & Stress Re-Education
Weekly Email Forum for participants only
Free Support:
Patient-only Support meetings that are offered approximately every two months on a Saturday mornings – see below
Two extra weeks of Email Forum (weeks 5 and 6) after the Graduation

Wellness Seminars

Join a heated discussion about challenges and successes of a journey towards wellness and a healthier lifestyle. Learn how to optimize your health and create wellness in the toxic environment. Watch a fascinating DVD about the most powerful anti-oxidants available that can help you with your challenges today. Each Wellness Seminar may focus on a different health challenge.

Sugar Blues…Going, Going…and Gone! (60 min)
What fuels the brain and how do you prevent crashing in the afternoon? How can you bring nourishment and balance to your day and forget what sugar cravings are? Is it possible that sugar blues has nothing to do with will power? In this Sugar Blues class you will gain some shocking insights and knowledge that will change your life! It is simple and possible to eliminate sugar cravings. It is the best well-kept secret! You will never worry about “carbs” again and will become confident in your food choices. Learn how to provide energy for the whole body, especially your brain, so crashing in the afternoon will be history!

The Truth about the Protein Craze (60 min)
Are you concerned about getting enough protein? Could you be getting too much? Is more better or can it hurt you? Are you confused by the media and the supplement market? Do you need that extra protein shake before running to the gym? Are all proteins equal or does it even matter to your health? Bring these and more questions to this life-changing, hands-on workshop. You will gain a completely new understanding of your body’s needs leading to increased and sustained energy level, improved concentration, and a feeling of well-being. Learn exactly how much protein you individually need and how to create easy protein-balanced snacks and meals through simple, practical and fun activities.

Energy Boosters and Energy Drainers: Nutrition and Beyond (60 min)
Do you feel sluggish? Do you need a nap after lunch? Are you feeling drained? Do you wake up tired in the morning? Do you dread the afternoon? Learn simple steps that can completely change your life. Meet the new day full of energy.

Super-Stock your Pantry (60 min)
Learn Kasia’s favorite foods to stock and their medicinal and nutritional value. Some people call them “superfoods”, but Kasia simply calls them “delicious friends.” If you stock right, making healthy choices while enjoying quality and tasty meals becomes a breeze. Let the nutritionist share with you how easy it is to make these foods part of your life.

Healthy Eating for Busy People (60 min)
How many times when you come home from work are you left with the dilemma of four choices: no dinner, microwaving a frozen meal, a bag of corn chips, or the agony of cooking from scratch while starving for food? Would you ever imagine that you could make a healthy delicious meal in minutes? Learn time and money saving ideas for cooking and shopping, so next time you come home starving, everything you need for a fabulous meal is at your fingertips

Inflammation: Foods Solutions at your Fingertips (60 min)
Are you concerned about an inflammatory condition? Do you want to prevent one? Learn about foods, herbs, and spices, as well as simple steps and easy choices we can make every day to decrease inflammation. Reduce your risk of future health problems. Discover how some common foods have uncommonly powerful healing properties.

See all fees.