The primary goal of this appointment is to get to know you and your current situation related to your health goals, dietary habits, and medical history. The following topics are important during your first visit:

Health History: Evaluation of Medical History, Diet History, and Nutritional Supplements
Goals Setting: Setting and prioritizing your Health Goals
Assessment: Recording data needed to assess daily nutritional needs, current diet, weight status, nutritional needs per your stage in life, and drug & nutrient interactions per medications
Nutrition Education: Any needed resources, information, reading materials, handouts, and recipe or meal/menu ideas
Nutritional Counseling: With needed strategies and emotional support
Nutrition Recommendations: A workable Plan created together with manageable steps
2 -week Food Log: May be recommended
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Review: Supportive review of progress & challenges so far. Adjustment of initial goals as needed
Assessment: Discussing Individual Nutritional Status
Reassessment: Of Health Goals. Addressing any current nutritional deficiencies or excesses
Support: Continual support, materials, recipes per need. New Recommendations

If you would like to schedule a few appointments ahead of time, take advantage of bonus services that come with prepaid packages.
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When your goal is simple, one appointment may be all you need. Most of the time at least 2 follow-ups are recommended to get most benefit. Patients have the best results when their follow-up appointments are scheduled within 2 weeks each. This time-frame helps with progress, accountability, and compliance, so the likelihood of experiencing positive changes and maintaining them is stronger.
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 WELLNESS Package $ 347.00  master/visa or $12.00 discount for cash/check  for the total of $335.00 ($30.00 savings)

Initial 110-min Appointment: Health History & Initial Assessment
Two 50-minute Follow-up Appointments, best scheduled two weeks from each other
Appointments must be redeemed within 2 months from first appointment

NOURISHMENT Package $ 611.00 master/visa

or 21.00 discount cash/check for the total of 590.00

($40.00 savings)

One Initial 120-min Appointment: Health History & Initial Assessment (185.00 value, discount $10.00)
Two 60-min Follow-up Appointments, best scheduled two weeks from each other Appointments must be redeemed within 2 months from the first appointment (200.00 value, discount $10.00)

90 -120 min One on One Health Food Store Shopping Tour (150.00 value, discount $10.00)

Copy of Detox Manual by Kasia Kines (105.00 value; discount $10.00 for electronic version)

TOTAL MAKEOVER Package $ 1080.00  master/visa

or $50.00 discount for the total of $1030.00

(total savings: $105.00)

One Initial 120-min Appointment: Health History & Initial Assessment (185.00 value, discount $10.00)
Two 60-min Follow-up Appointments, best scheduled 2-3 weeks from each other (200.00 value, discount $10.00)

Gene SNP Kit  and  60 min consult: Gene SNP Analysis of the Plan of Action and the Gene SNPs (495.00 value)

90 -120 min One on One Health Food Store Shopping Tour (150.00 value, discount $10.00)

Copy of Detox Manual by Kasia Kines (105.00 value; discount $10.00 for electronic version)

Appointments must be redeemed within 3 months from the first appointment.
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1. Ayurvedic Analysis

2. Intestinal Health
Kasia works extensively with patients with multiple food allergies and sensitivities, gastrointestinal permeability, yeast overgrowth or parasytic infections. Food allergies and sensitivities are assessment based on diet and medical history and that includes targeted Elimination Diet, Challenge and Reassessment, allergy testing such as ALCAT or USBiotek if necessary, and resources, safe food substitutes, materials, food protocols appropriate for the particular food allergens, and any needed education. Comprehensive stool tests for yeast and parasites can be ordered through Metametrix Lab. Herbal protocols are used in conjunction with appropriate dietary protocols for particular intestinal challenges.

3. Catering to Patients with Individual Dietary Restrictions or Preferences
Long standing expertise with vegetarian, vegan, raw, and Kosher diets. Patients are supported in any current dietary choices, and Kasia ensures that nutritional needs for specific nutrients are met.

4. Custom-Blended Nutritional Supplementation
This is personalized nutrition at its best. Patients receive a very unique combination of isotonic powder nutrients based on their individual needs as assessed by Kasia. The isotonic delivery is second only to IV therapy and provides fast and effective delivery of the nutrients regardless of gastrointestinal status: when mixed with water, the powder becomes isotonic, mimicking the osmotic pressure of bodily fluids. In a sense, the nutrients in such solution are “redigested” and ready to be absorbed within 5-8 minutes from intake.

5. Individualize Your Nutrition down to Your Genes
This service is for individuals interested in optimal health and disease prevention. The technology used is called Gene SNP, and through a simple cheek swab, information gathered addresses existing polymorphisms, called gene SNPs that may affect the person’s health. Examples of Gene SNPs are impairment in alcohol processing, responding to exercise, synthesizing Vitamin D, clearing toxins in phase 1 or 2 of the detoxification process, or potential challenges with cholesterol or sugar metabolism. More than forty polymorphisms are included. Patient also creates a website account with analysis of current lifestyle, nutritional supplements and food preferences. This is an interactive website that can be updated to track one’s progress towards optimal health. The 24-page report combines this information with the Gene SNP report to create a unique wellness plan and customized supplementation, which is then analyzed and discussed with Kasia.

Just like we each have a unique hair color or finger prints, we have a unique DNA map. The Gene SNP analysis will allow the individual patient to create a nutrition, exercise, life style  and supplementation plan that matches the unique needs of this person and this person alone and may help minimize or prevent future health challenges. For example, a gene SNP for homocysteine means that this individual may have an increased risk of cardiovascular disease and B vitamins may be recommended to keep Hcy within a healthy range and to prevent its increase. Thus, Gene SNP has direct health applications for each individual.

This is technology of the 21st century and it is here to stay: American Dietetic Association is hoping that registered dietitians and nutritionists will in future become experts in this field. We are already offering this service to you. Please contact Kasia for more details, to view a sample of Gene SNP report, or to order it. Visit Gene SNP.

6. Nutrametrix Elite
This is one-of -the kind cutting edge system designed by a cardiologist for other doctors and their patients and is especially helpful for patients who want to be more in charge of their health or who have a complex medical history and are working with multiple health providers. The $14.95 tax-deductible monthly subscription fee allows the patients to use a Facebook-like interactive interface with all their health providers online to manage all health related needs: store all lab reports and all medical history as PDF in one secure HIPAA-protected account, invite all health providers to be part of the interface, request and schedule e-consults, phone consults,  and regular appointments with the health professionals, order prescription re-fills to be picked up at the local drugstore, and more, all on one website.

A health coach is also available 24/7 (Kasia’s health coach is a nurse) free of charge for non-emergency questions, health education and concerns. Even more importantly, the patient receives a key chain and a credit-card size card that, in case of loss of consciousness or a serious accident, can be used by emergency doctors to gain instant access to all medical history, allergies to medications, and all health care providers. This can help minimize medical errors and has a potential to save one’s life. To read more, ask Kasia or visit Nutrametrix Elite

7. Corporate Wellness
coming soon

8. European Spa Experience
coming soon.
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