Not sure if the 30-Day Whole Foods Detoxification Program is for you? Join our FREE Intro to the Detoxification/Cleanse Program. Click here to find when next Free Intro Class is held! If interested, pre-register as seats are limited: kasia@kasiakines.com

The 30-Day Whole Foods Program is your commitment to your health and wellbeing. It is therefore important to meet or talk to the nutritionist and see if the Program fits your goals before you make the decision. That is why, a few days to a week before each Detox Group is started, we offer a Free Detox Intro. This is a fun and very informative class that provides education on detoxification and details about the Program.

Why Learn how to Detoxify by Taking our Program?

Just like we change the oil in our car every few thousands of miles, it would be supportive to remember to also periodically help your body eliminate some of the accumulated toxins, especially in spring and fall. Once you take the Program once, you will also know how to detoxify safely and effectively in future, seasonally when needed.

“There is persuasive evidence that even low-level toxic exposure is related to a variety of chronic health conditions, including hormonal dysregulation and chronic degenerative diseases (…). Given the ubiquitos nature of chemicals in the environment, it is likely that single exposure is more the exception than the rule. It is therefore clirical for clinicians to learn how to assess exposure and total toxic load and to appropriately modulate the patient’s internal physiology to enhance biotransformation of these toxins.”
Institute of Functional Medicine

What our 30-Day Whole Foods Detoxification Program offers

That is exactly why Holistic Nutrition Naturally has been providing the 30-Day Whole Foods Detox Program for several years. We created this Program because we wanted to provide a way to re-educate patients on how to support their bodies optimally. We are dedicated to this service as we offer participants a safe and scienfitically sound Program guided by a trained and experienced nutritionist, a program that is not a diet, fast, or food restriction. The success of the Program lies in working closely with the individuals and their needs, while at the same time promoting a supportive group dynamic.

The Program is comprehensive in its scope. It promotes healthy detoxification pathways, which may decrease risk of degenerative diseases. It is anti- inflammatory and helps decrease oxidation. What it means for participants is that they simply FEEL MUCH BETTER. The Program includes strategies for self care and stress management, and it provides sustainable tools for a healthy life style also after the Program. We combine a safe and delicious food protocol high in nutrients, with balanced meals, snacks and meal plans AND the “yumm” factor, which is of utmost importance, while also providing effective nutritional supplements that promote detoxifiation. The Program can be taken individually, according to patient’s schedule, or in a group setting, with a pre-set schedule.

Each participant receives a 170+ page Manual written by Kasia Kines that includes science, strategies, food education and recipes. Each patient’s complete medical and diet history are assessed in individual appointments to completely customize the Program to one’s health goals. In the group Program, we also offer group workshops and discussion forums as well a five- course lunch served at the end of Day 1 session that we share together. The Program has become a journey back to health for many of our patients.

Is the Program for you?

Increased toxicity may contribute to a host of symptoms, from achy muscles to mental fog to fibromyalgia. If you feel toxic overload, you have stubborn extra weight, you are feeling sick and tired of feeling sick and tired, or, if no matter what you do, you are not feeling your best, the 30-Day Whole Foods Detoxification Program is for you. If you thrive in a group environment, we invite you to join our next group Program, or if you are a self-starter, you can take it individually. We even have a 14-day fast track Detox Program after Thanksgiving in early December every year for particularly motivated individuals.

Please contact us for details: kasia@kasiakines.com

Detox Manual

Next Free Detox Intro Class

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