Glutamine Intolerance

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  In this video, I describe an unusual situation that may happen when you use l-glutamine for your gastrointestinal needs, e.g. for leaky gut recovery- when you actually become reactive to this otherwise very safe amino acid. Why would that be? It is highly unusual, but it has happened enough times in my practice to […]

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Spices 101 ~ Tips and Tricks

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  Spices in your kitchen! You probably have some great spices you bought in  jars that are overpriced, pre-ground, stale and old!!! Did you know that after a year you should really replace them? In this video, I will show you which spices are best bought in powder, which are best bought whole, how to […]

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Heartburn Mystery ~ A Hiatal Hernia?

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  “Heartburn remedies are not helping. I have heartburn all the time and medications are not helping either”….. Heartburn – additional comment to the video: A correction to a comment I made is that it is important to evaluate the cause of HH with a trained clinician that is experienced in visceral manipulation – I simplified […]

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Superfoods ~ Green Staples For Your Kitchen

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  Superfoods – it’s a hot word! We all want to eat a little of something that is supposed to have some remarkable health benefits. I am not talking about the broccoli or kale this time… I want to share with you what I have in my kitchen: my favorite little superfoods greens. They are […]

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SIBO, Xifaxan, IBS, and the FDA

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SIBO, Xifaxan, IBS and the FDA. Today I want to update you on the SIBO (small intestinal bacterial overgrowth) medication of choice. Just a reminder that I am not a medical doctor and do not prescribe medications. I am a clinical functional medicine nutritionist and so this is for information only.

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Omega 3 An Essential Nutrient

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  Today’s talk is about Omega 3… Omega 3 is an essential nutrient: it is an essential fat that we don’t make.  Essential means that you have to get it from foods because the body can’t make it.  Omega 3 comes from fatty fish like salmon. Omega 3 is very nourishing for the brain: it’s part […]

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Holiday Festivities Tips

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  Hello my name is Kasia Kines and I want to share some holiday festivities tips with so you can have a lovey holiday meal for you and your loved ones. Kasia’s Holiday Festivities Tips… I suggest that you take some B complex as you may be stressed and perhaps out travelling and taking a flight. My favorite […]

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Kasia is a wonderful teacher with an amazing depth of understanding about nutrition. She walks the talk in her own life and in doing so is able to offer practical, feasible tips for healthy eating.~ Teresa Shattuck