Glutamine Intolerance

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  In this video, I describe an unusual situation that may happen when you use l-glutamine for your gastrointestinal needs, e.g. for leaky gut recovery- when you actually become reactive to this otherwise very safe amino acid. Why would that be? It is highly unusual, but it has happened enough times in my practice to […]

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Spices 101 ~ Tips and Tricks

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  Spices in your kitchen! You probably have some great spices you bought in  jars that are overpriced, pre-ground, stale and old!!! Did you know that after a year you should really replace them? In this video, I will show you which spices are best bought in powder, which are best bought whole, how to […]

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Heartburn Mystery ~ A Hiatal Hernia?

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  “Heartburn remedies are not helping. I have heartburn all the time and medications are not helping either”….. Heartburn – additional comment to the video: A correction to a comment I made is that it is important to evaluate the cause of HH with a trained clinician that is experienced in visceral manipulation – I simplified […]

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Superfoods ~ Green Staples For Your Kitchen

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  Superfoods – it’s a hot word! We all want to eat a little of something that is supposed to have some remarkable health benefits. I am not talking about the broccoli or kale this time… I want to share with you what I have in my kitchen: my favorite little superfoods greens. They are […]

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SIBO, Xifaxan, IBS, and the FDA

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SIBO, Xifaxan, IBS and the FDA. Today I want to update you on the SIBO (small intestinal bacterial overgrowth) medication of choice. Just a reminder that I am not a medical doctor and do not prescribe medications. I am a clinical functional medicine nutritionist and so this is for information only.

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Omega 3 An Essential Nutrient

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  Today’s talk is about Omega 3… Omega 3 is an essential nutrient: it is an essential fat that we don’t make.  Essential means that you have to get it from foods because the body can’t make it.  Omega 3 comes from fatty fish like salmon. Omega 3 is very nourishing for the brain: it’s part […]

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Holiday Festivities Tips

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  Hello my name is Kasia Kines and I want to share some holiday festivities tips with so you can have a lovey holiday meal for you and your loved ones. Kasia’s Holiday Festivities Tips… I suggest that you take some B complex as you may be stressed and perhaps out travelling and taking a flight. My favorite […]

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And I know that Kasia is the magic that makes this program work so well.~ Mary R.