Summer Grilling and Your Health

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Summer Grilling and Your Health | Kasia Kines - Functional Medicine

Did you know that 80% of Americans own a grill? Now with a new deck, we have joined the grilling club. Being mostly plant-eaters, we never grill meat, and we definitely do not grill to the point of charring the foods. Because grilling is so popular and I am sure you also enjoy it as […]

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Debunking the Paleo Diet Myth

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Debunking the Paleo Diet Myth | Kasia Kines - Functional Medicine

I absolutely support improvements in the way one eats. I am just naturally skeptical of new food fads and “diets” and cannot tolerate brain washing of any type (comes from being Polish). One of the “in” diets is the paleo diet or paleo movement: paleo- recipes, paleo dietitians, paleo-friendly protein bars, etc. It is a […]

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Breast Cancer, Iodine and Thyroid ~ A Study

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Breast Cancer, Iodine and Thyroid Study | Kasia Kines

Researchers now believe that there is a link between thyroid and breast cancer and that the common link may be contributed to by iodine deficiency. It has been found that breast cancer patients have unusually high levels of thyroid peroxidase and thyroglobulin antibodies (these are Hashimoto’s antibodies). Click here to read the full study. In […]

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Vitamin D and Prostate Cancer Risk- New Study

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Vitamin D Level Can Predict Aggressive Prostate Cancer, according to a new study just published in February 2016 in the Journal of Clinical Oncology. I know EVERY aging man has concerns about their prostate even though they never talk about it (just because they are expected to toughen it, correct?  Vitamin D and prostate cancer […]

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I can’t stop telling my family how wonderful I feel.~ R.